(via visualizefitness)

i really let myself go over break

like i knew i was going to let myself eat whatever i wanted but i went way overboard and i didn’t exercise at all. i think i gained at least 3 lbs. now i’m getting back on track.

i spent all day yesterday in the car so no exercise except i did go on a college your so there was a lot of walking, especially up and down hills which was good.

i ate: bagel for breakfast, burrito bowl (chicken and brown rice) from chipotle, fruit cup, trail mix, smartfood popcorn (8 hour car ride snacks), and a small bowl of whole wheat pasta with a little pesto.

Today: I’ve only had breakfast so far because i slept in pretty late; a tangerine, whole wheat toast with better n’peanut butter, and a couple bites of this Parmesan chicken thing my dad was eating.

now i’m going to do my first bodyrock video!

delectableeats:

Spicy Tuna Roll

dat ass though

127

it’s not a large number but on my frame i just look chubby…my new found body confidence is going down the drain.

Holiday food…ugh

Its only 8:20 and I’ve already had a (very very tiny) piece of chocolate caramel bar, a chocolate chip cookie and like a third of a candy cane.

I have no willpower

I hate this phrasing but i’ve been so “bad” this week

i haven’t really eaten anything too bad but i definitely haven’t been healthy and on top of that, i’ve eaten a lot. On top of that i haven’t been to the gym once this week. I did have one cheerleading practice and cheered at two games but i don’t think that made much of a difference exercise wise. I feel like i’ve gained like 6 lbs this week. i’m probabaly at 130 again.

I can’t even get a little motivated…

runningonfull:

intense…

(via fitnessinprogress)

Can anybody reccomend a good book about nutrition or healthy eating?

reblog if you’re 16 or under and losing weight

size-6:

Healthy or unhealthy
I’d like to follow you all!  

(via thin-and-fit)