(via visualizefitness)
i really let myself go over break
like i knew i was going to let myself eat whatever i wanted but i went way overboard and i didn’t exercise at all. i think i gained at least 3 lbs. now i’m getting back on track.
i spent all day yesterday in the car so no exercise except i did go on a college your so there was a lot of walking, especially up and down hills which was good.
i ate: bagel for breakfast, burrito bowl (chicken and brown rice) from chipotle, fruit cup, trail mix, smartfood popcorn (8 hour car ride snacks), and a small bowl of whole wheat pasta with a little pesto.
Today: I’ve only had breakfast so far because i slept in pretty late; a tangerine, whole wheat toast with better n’peanut butter, and a couple bites of this Parmesan chicken thing my dad was eating.
now i’m going to do my first bodyrock video!
Spicy Tuna Roll
127
it’s not a large number but on my frame i just look chubby…my new found body confidence is going down the drain.
Holiday food…ugh
Its only 8:20 and I’ve already had a (very very tiny) piece of chocolate caramel bar, a chocolate chip cookie and like a third of a candy cane.
I have no willpower
I hate this phrasing but i’ve been so “bad” this week
i haven’t really eaten anything too bad but i definitely haven’t been healthy and on top of that, i’ve eaten a lot. On top of that i haven’t been to the gym once this week. I did have one cheerleading practice and cheered at two games but i don’t think that made much of a difference exercise wise. I feel like i’ve gained like 6 lbs this week. i’m probabaly at 130 again.
I can’t even get a little motivated…
intense…
(via fitnessinprogress)



